Sit with the spine straight, feet flat on the floor, shoulders slightly back, chest out, abdomen in, and hands with palms upward resting at the juncture of thighs and abdomen. The goal is to keep the body relaxed and motionless.
Arrive early so you can choose a seat. Sit on an aisle in the back if you need to leave before the end. If you arrive late, you may wait in our Overflow Room until you hear chanting, then move quietly into the chapel.
“Peace is the language and embracing comfort of God.“– Paramahansa Yogananda